Yauvana Yoga Studio is an initiative aimed at the well-being and the integral development of people.
As the founding CEO of this project, born in 2017, I share a little part of my career in these lines:
Conscious movement:
I started my path to conscious movement by practicing Kung-fu. Hatha Yoga and Integral Meditation were my second masters. I spent a few years in love with Iyengar Yoga with a constant and intense practice. And finally I became hooked on the kindest part of yoga, creating a space where people feel empowered to slow down and be present.
Previous training:
My interest in human development led me to graduate in Human Resources, get certified as a Health and Safety Technical Expert , Occupational Trainer and a Vocational Training Teacher.
Yoga training:
Instructor certified by the Xunta de Galicia ( Higher Education Certificate).
Integral Yoga Teacher, regonized by the Yoga Alliance RYT500.
Yoga Teacher for children, adolescents and families.
Meditation & Mindfulness Teacher ( in process).
Further training:
Anatomy/physiology and adapted yoga, somatics with fitball, pelvic floor/pregnancy & postpartum, hypopressive gymnastics, muscle chains, visual education, sound therapy, music therapy and aromatherapy.
M goal:
To empower people to be more aware of their body, their breathing, their psyche, their emotions, their habits, their postural hygiene, learn to listen to themselves and develop their full potential to live a full life in which happiness is a choice.
Languages in which you can communicate with me:
Galician, Spanish, English, French and Italian.
“Words cannot convey the value of yoga, it has to be experienced”
B.K.S. Iyengar