Yauvana Yoga Studio is an initiative aimed at improving the quality of life and personal growth of the human being.
This project was born with the aim of being a reference for all those people who wish to develop their potential and improve the quality of life at a comprehensive level.
As a CEO of Yauvana Yoga Studio since 2017, I am a yoga instructor certified by the Xunta de Galicia; teacher of integral yoga, meditation & mindfulness certified by the Yoga Alliance, teacher of yoga for children and adolescents and instructor of hypopressive gymnastics.
Over several years I have delved into how the human body works by becoming certified in anatomy/physiology and pathology, muscle chains, pelvic floor/pregnancy & postpartum.
My goal:
To empower people to be more aware of their body, their breathing, their psyche, their emotions, their habits, their postural hygiene, learn to listen to themselves and develop their full potential to live a full life in which happiness is a choice.
Languages in which you can communicate with me:
Galician, Spanish, English, French and Italian.
“Words cannot convey the value of yoga, it has to be experienced”
B.K.S. Iyengar